Notes From Lynsey

BreadxButta's Flower Essence List

BreadxButta's Flower Essence List

Flower Essences are the highest expression of vibrational medicine, they are created with the spiritual imprint of plants. They carry the flower’s ...

BreadxButta's Apothecary Glossary

Sacred Earth Medicine Apothecary Please note: To ensure efficacy and experience of the highest quality, Lynsey personally sources nearly every bo...

The Red Tent A 6 Week Integration, Plant Medicine Journey and Spiritual Herbalism Course Decolonizing the Womb and Reclaiming Body Sovereignty

The Red Tent A 6 Week Integration, Plant Medicine Journey and Spiritual Herbalism Course Decolonizing the Womb and Reclaiming Body Sovereignty...

BreadxButta's Product Line- A guide to our Botanica

Here is a quick guide to our Botanica Products, their intended uses, ingredients & other important information ~ ( in alphabetical order ) P...

Clarify and Open Your Third Eye with Herbs & Spiritual Baths

Want to clarify your third eye and crown chakra? BreadxButta recommends working with Blue Lotus, an herb that's believed to connect one to the Divi...

5 Integration Resources for Your Psychedelic Journey

While I get lots of questions about my guided psychedelic experiences and our group journey work, I get as many questions about what to do next. I...

Taurus Season & An Oshun Baño Recipe

Collectively during this May and this Taurus season, we are IN the act and the practice of self-reflection and self-accountability. Let’s think ...

Herbs to Work With During Taurus Season

Every month we featuring herbs that are available to work with for that season's energy. This month our featured herbs are rose and cleaver. Ros...

Parenting While Exploring Psychedelics

May is Mental Health Awareness Month and although we converse and spotlight mental health all year long, I wanted to take time to highlight some me...

Calendula and Bay Leaves: 2 Herbs to Help Awaken the Spirit of Spring

For me, Spring is the new year. I think of the budding flowers as a sign of rebirth, newness and movement. Rising out of the slowness and stillness...

Spring Cleaning—A 6 Step Limpieza For Your Home

Happy Spring everyone! I hope that this note finds you doing well, feeling healthy and enjoying the sunshine. I am stoked to be back in BK after a...

Everything Is A Ritual—3 Ways To Incorporate Rituals Into Your Day

I truly mean it when I say that I think of everything as a ritual—from the way I brush my teeth, shower, cook, dress myself, clean my home, run my ...

A Baño For Tying Up Loose Ends

A lot of us experienced a rough pandemic period while in our homes, enlightening always, but a rough patch? Yeah for sure. Major changes occurred i...