Notes From Lynsey

Calendula and Bay Leaves: 2 Herbs to Help Awaken the Spirit of Spring

Calendula and Bay Leaves: 2 Herbs to Help Awaken the Spirit of Spring

For me, Spring is the new year. I think of the budding flowers as a sign of rebirth, newness and movement. Rising out of the slowness and stillness...

Spring Cleaning—A 6 Step Limpieza For Your Home

Happy Spring everyone! I hope that this note finds you doing well, feeling healthy and enjoying the sunshine. I am stoked to be back in BK after a...

Everything Is A Ritual—3 Ways To Incorporate Rituals Into Your Day

I truly mean it when I say that I think of everything as a ritual—from the way I brush my teeth, shower, cook, dress myself, clean my home, run my ...

A Baño For Tying Up Loose Ends

A lot of us experienced a rough pandemic period while in our homes, enlightening always, but a rough patch? Yeah for sure. Major changes occurred i...

Breathwork—A Simple Technique to Reduce Stress and Be Present

Lately, I’ve been incorporating breathwork into my days; I like to practice at least 10-15 minutes of breathwork, and it has truly been shifting ho...

One-on-One Sessions With Lynsey—Let's Heal Together

Learn more about Lynsey and BreadxButta's healing packages. Book your session of choice: Platica, Limpieza, Abre Camino, Energy Work, Sound Therapy...

How to Drain Your Lymphatic System and Keep it Healthy

Learn how to help move your lymphatic system through lifestyle habits. Find tips and a video from Chloe Cofresi of Beam & Flow, and a morning ...

Get Ready for the New Year: Pisces SZN in March

I love this astrological season of Pisces! Especially during March. For me, it feels like the actual new year with spring so close, daylight saving...

Embrace Rest as a Form of Self-Care and Ancestral Healing

Lack of sleep and rest is a huge public health issue and a deep spiritual problem. When we rest, we allow our bodies to process and heal. Your futu...

5 Tips to Help Boost Your Energy and Immune System

Here are 5 tips to help boost your energy and immune system during the long winter months. We'll look at how to live in harmony with the seasons a...

6 Herbal Allies for Qi Support

Given the shifting energy of January, I’m offering some herbal allies from TCM and Abuela remedios to support our Qi and Immune System. Here are 6 ...

6 Daily Rituals to Create For Yourself

Rituals have become a part of my daily routine; they help ground me and set the tone for my day. Here are 6 easy rituals you can incorporate into y...

Growth Through Endings: Closing HausxBread

HausxBread is closing its Bushwick/Bed-Stuy location. We're still operating digitally and will be launching a new plant medicine-based program, Sta...