Notes From Lynsey

Breathwork—A Simple Technique to Reduce Stress and Be Present

Breathwork—A Simple Technique to Reduce Stress and Be Present

Lately, I’ve been incorporating breathwork into my days; I like to practice at least 10-15 minutes of breathwork, and it has truly been shifting ho...

One-on-One Sessions With Lynsey—Let's Heal Together

Learn more about Lynsey and BreadxButta's healing packages. Book your session of choice: Platica, Limpieza, Abre Camino, Energy Work, Sound Therapy...

How to Drain Your Lymphatic System and Keep it Healthy

Learn how to help move your lymphatic system through lifestyle habits. Find tips and a video from Chloe Cofresi of Beam & Flow, and a morning ...

Get Ready for the New Year: Pisces SZN in March

I love this astrological season of Pisces! Especially during March. For me, it feels like the actual new year with spring so close, daylight saving...

Embrace Rest as a Form of Self-Care and Ancestral Healing

Lack of sleep and rest is a huge public health issue and a deep spiritual problem. When we rest, we allow our bodies to process and heal. Your futu...

5 Tips to Help Boost Your Energy and Immune System

Here are 5 tips to help boost your energy and immune system during the long winter months. We'll look at how to live in harmony with the seasons a...

6 Herbal Allies for Qi Support

Given the shifting energy of January, I’m offering some herbal allies from TCM and Abuela remedios to support our Qi and Immune System. Here are 6 ...

6 Daily Rituals to Create For Yourself

Rituals have become a part of my daily routine; they help ground me and set the tone for my day. Here are 6 easy rituals you can incorporate into y...

Growth Through Endings: Closing HausxBread

HausxBread is closing its Bushwick/Bed-Stuy location. We're still operating digitally and will be launching a new plant medicine-based program, Sta...

Learn to Sit with and Listen to Your Plant Medicine

Exploring the benefits you can receive from plant medicine from truly sitting with it and being receptive to messages that come through -- whether ...

Scorpio Season: A Look at the Orisha, Oya; the Lunar Eclipse, and Liver Health

We look at the energies of Scorpio season during a lunar eclipse in 2021. This is a reminder to take care of your gut and liver health.

Healing Ourselves Through the Retrograde

A look at how to work through Retrograde feels and some herbs to assist us with transitional times.

4 Journal Prompts for the New Moon

The Scorpio New Moon represents transformation and can be a catalyst if you are in any in-between phases in your life. Here are 4 journal prompts t...